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Posts Tagged ‘9/11’

8 weeks til showtime

8 weeks. Crazy talk.  I was originally worried about running another marathon this fall after the year I’ve had thus far.  Would I be able to amp back up for a big push towards November 7?  Would I find that will to want to run a road marathon?  Well, after this week of training, I think I feel safe to say YES.  I’m finding that groove in training and getting assimilated back into the hectic lifestyle of New York.  I admit it – Colorado definitely made it tough for me to get back in the groove.

Speedwork.  While I’ve run since Pikes Peak, I hadn’t really tried to find the speed gears.  I was a bit nervous about pushing too much, too soon.  However, with the Philly half next weekend (the day after Yom Kippur – eek) I figured I’d should make sure the speedy legs haven’t left me.  So Thursday night I headed out after work to run home with a side of tempo down the WSH.  Goal?  Hit slightly below HMP and see how it feels.  I needed to get some confidence in my speedy legs – that they did still exist.

Good news – 3 miles – 7:31, 7:34, 7:29.  Felt good and was wearing my daypack on a fairly windy night.  Finished off the run with MP at around 8:10-8:15 pace. 

Long run I tamed down this week with 18 last week and 15 miles in 12 hours between Thursday/Friday.  I headed uptown and ran the VCP rails trails. 11 miles in around 1:36.  Nothing crazy.  Legs felt fresh.

Today I headed back to the gym for core/strength training.  This part of my training program has been MIA.  I really do want to bring this back in for the final push to NYCM.

This week?  Mini taper with the Philly half on Sunday.  I’m not sure what to expect since I won’t be loading up like a normal race the day before.  I’ll know pretty quickly how the legs respond.

Finally, I leave you with images from 9/11/2010.

Sunset from the promenade.

Sunset and Lady Liberty under a reddish sky

The NY Skyline with the towers of light

Love the clouds in this one.

There’s more but these are a few of my favorites:)  have a great week everyone!

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