Feeds:
Posts
Comments

Posts Tagged ‘apple picking’

Some races you go in with a PR mentality and others are meant to form a foundation for something bigger.  With November 7th just 4 weeks away, today I used Staten Island to do a bit of practice for the big show.

While many of my friends set huge PRs, today was meant to be a confidence booster for NYC Marathon.  After Philly, I felt a bit beat up and began to ponder if my goals for November were too lofty.  I think it’s all part of the training but it doesn’t make it any easier to stomach.  So my goals for today were to go out, run marathon pace and nothing further.  No thoughts of PR in the head or anything unattainable for 26.2.  That goal?  8:10-8:15 pace.  So how did my plan go?

The day started early with a 6:30am ferry to Staten Island.  Properly fueled I enjoyed a ferry ride with pushthruphilly.  I watched the sunrise and smiled seeing the Verrezano draw closer.  This to me was a dress rehearsal.  It was crisp but as the sun rose the rays gave warmth.  I caught up with Runnin’ Around Uptown and we headed out for an easy warmup.  With the chill we definitely needed it to try to work out the kinks.  Heading back we headed to the back of the corral so we didn’t get sucked into a pace we wanted no part of today.

As the horn sounded, we started off.  I gave a fist pump crossing the start line and it was time to get down to business.  Immediately there were people flying by us but I could feel we were right on the money.  Unlike 3 weeks ago, everything felt good.  There was no hesitation in “can I really do this?”   AC and I dropped right into conversation and the miles seemed to melt away.  We’d walk through to get our water/gu.  Then pick right back up.  While some may say you are wasting valuable time, I have found it allows for time to actually get liquid down and stomach it.  Looking at my splits, it didn’t lose tremendous time.  Even with the rolling hills, I felt comfortable.  I fell into my metronome, pacemaster set of timing.  Sadly my garmin went a bit wacky so the mile splits don’t make sense but I could feel the pace (as is evidence by the time today).

It was funny getting to mile 11 and I remember looking over to AC and saying “already?” or something to that effect.  It just felt good.

Approaching the finish line I got my fist pump ready (no Snooki to be found – must have been too early!).  I’m hoping the brightroom photographers captured this moment.  I felt good so hey why not have a little fun out there;-)  Final time: 1:48:02/8:15 pace.  Bingo.

 

Splits courtesy of AC. Includes warmup obviously.

 

 

Amazing how a good workout and solid race can help rejuvenate the body.  I’m excited for the last push to November 7.  If this week is any indication, there are good things ahead.  This course was anything but neither is NYCM.  Let’s hope I can do this for another 13.1 in 4 weeks;)

One thing: People, when you’re at mile 8, you are not ALMOST there.  Yes, we just got up a hill but that does not constitute almost there.

Second: Men, please wash your clothes and make sure they’re not incredibly stinky after.  There were several violators in the corral this morning.  Yuck.  At least in the winter the bengay covers it;)

So now I’m entering the final big week.  One last 20-22 miler on Sunday.  Yes!

I’ll end with a couple of sunset photos and apples (went apple picking Saturday!).  Quote of the day from my friend Sharon: “She’s being all awe inspiring and sh*t” – in reference to the Statue of Liberty

Read Full Post »