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Posts Tagged ‘exhaustion’

One to go

I’m going to flat-out say it.  This week has been a complete I LOVE RUNNING week.  It’s a welcome feeling after hitting a couple of weeks of ‘blah, blah, blah.’  Between the weather cool down, great company and getting the bounce in my legs again I’m getting totally pumped to hit the streets November 7th.  The past few runs I’ve started and my legs just wanted to go, go, go.  Love it. Runs included: a sub 8 min/mile run to work Tuesday, progression run Wednesday night in the park with an old teammate and a bridges run with the AM crew on Thursday.  I kind of feel like this

 

 


It feels effortless.  Kind of a weeeeee feeling…

I’ve also started to put together my “pump me up for NYCM playlist”.

playlist nyc

Some of the usual suspects here but probably some not so familiar.  Not to worry this is only for the ferry ride/pre-run nerves.  I feed off the energy during a race.

Oh, and for some humor check out the video on my Staten Island Half pictures page.  For those of you that are Jersey Shore watchers you’ll love my finish line approach.

http://www.brightroom.com/view_user_event_video.asp?EVENTID=61992&PWD=&BIB=1272
No other big news to report.  No news is good news right?  Today is an off day thanks to a solid case of insomnia last night.  I’m a bit worried as I tend to get bad bouts with it as training winds down.  Tomorrow is my last 20+ miler before the marathon (woohoo!!!!) before heading to Philly to visit the family.  Fingers crossed this was an anomaly.  Catch you on the flip side!

Anyone else out there find they get cases of insomnia during training?  I find it’s one way or another: either I can’t stop sleeping or I can’t sleep!

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I’m tired.  I knew 3 marathons in one year would be a very tall task.  I’m at the point in training where my body wants rest.  It craves sleep.  It wants to take a break. My hip decided to make itself known again (now that I’m giving it love again it’s quieting down).

I need to mentally get into it – I know without that November 7th will not be a fun day.  I always hit this place about now but it never makes it any easier.  That said I’ve got some good stuff coming up.  I’m running Staten Island next weekend (first unaffiliated race!!!).  I’m not sure on my game plan on this race just yet.  I’m going hiking next weekend and perhaps apple picking. All fun things put together.

So what’s my point?  I’m trying to find that balance.  It’s tough with work being work (it never really ends) and the mileage increasing it starts to suck a bit out of you.  I know I’ll get through this and mentally I know I’m tough enough.  Help keep me motivated:)

This week was another big week.  I put up another 19 today on the same terrain as last week.  The trails are so forgiving on the legs and truly work your core/agility.  It also helps to have great company which make the miles peel away.  Good thing it’s the same company as race day in 5 weeks:)  Why I love the trails?  Even the same route is different every time.  Plus, you run into “friends.”

deer

Deer in the path.

We were running when all of a sudden I look up and saw these 2 deer. I joked that they cheat with 4 legs and will complete the trail run a lot faster than us.  Sure enough look who we saw a couple of miles later (sorry for the crappy picture quality).

deer againWe finished with an even 19 and most important, legs that didn’t feel beat up.  So much fun and so nice to have access so close to home.

Elevation chart - mmm cliff stairs and hills at the end:)

This afternoon I ended up having brunch on Smith Street in Brooklyn at 3:30pm.  Best meal invention ever and I love in NYC it lasts this long:) It is breakfast/lunch after all:)  Great to catch up with a friend that moved out-of-town and just relax.

Tonight finished up with random fireworks on the east river.  Oh, how nice it is to have them on the RIGHT side of the river.

random fireworksLast, congrats to all racers this past weekend.  Lots of great performances and it’s great to see all the hard work going to good use.  Good luck to anyone racing next weekend.

Time for some zzz.  Recovery run tomorrow.  Keep chugging…

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